FISH

A great alternative to eating meat-- fish' is loaded with proteins and omega-3's. It is also low in fat-- which can clog arteries. If seasoned right, these aquatic-animals are really tasty-- as they can be fried, baked, and even microwaved. Serve with vegetables and rice-- it can become a complete meal. Fishing is a great recreational-activity, that has many benefits-- mainly free-food. So, weather store-bought, or freshly-caught-- make fish part of your diet.